RAVIOLONI PASTA vs RAINBOW ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RAVIOLONI PASTA: 6
vs
RAINBOW ROTINI: 6
(1 ties)
Overview
| Nutrient | RAVIOLONI PASTA | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calories | 264 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 40.8 g | 75 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI PASTA | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | RAVIOLONI PASTA | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 576 MG | 36 MG |