RAVIOLI WITH PARMIGIANO REGGIANO & BALSAMIC VINEGAR vs WHITE RICE
Nutrition comparison per 100 g serving
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RAVIOLI WITH PARMIGIANO REGGIANO & BALSAMIC VINEGAR wins in 7 out of 10 nutrient categories
RAVIOLI WITH PARMIGIANO REGGIANO & BALSAMIC VINEGAR: 7
vs
WHITE RICE: 2
(1 ties)
Overview
| Nutrient | RAVIOLI WITH PARMIGIANO REGGIANO & BALSAMIC VINEGAR | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI WITH PARMIGIANO REGGIANO & BALSAMIC VINEGAR | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 229 MG | 116 MG | |
| Sodium, Na | 629 MG | 0 MG |