RAVIOLI WITH MARINARA SAUCE vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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RAVIOLI WITH MARINARA SAUCE wins in 6 out of 10 nutrient categories
RAVIOLI WITH MARINARA SAUCE: 6
vs
SAVORY SPINACH: 3
(1 ties)
Overview
| Nutrient | RAVIOLI WITH MARINARA SAUCE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 182 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 20.7 g | 9.1 g | |
| Fat | 5 g | 12.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI WITH MARINARA SAUCE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.2 MG |
Minerals
| Mineral | RAVIOLI WITH MARINARA SAUCE | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 247 MG |