RAVIOLI WITH MARINARA SAUCE vs OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAVIOLI WITH MARINARA SAUCE: 5
vs
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | RAVIOLI WITH MARINARA SAUCE | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 162 cal | |
| Protein | 6.4 g | 12.2 g | |
| Carbs | 20.7 g | 6.8 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI WITH MARINARA SAUCE | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RAVIOLI WITH MARINARA SAUCE | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 450 MG | 487 MG |