RAVIOLI WITH HAM & PEAS vs TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI
Nutrition comparison per 100 g serving
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RAVIOLI WITH HAM & PEAS wins in 6 out of 11 nutrient categories
RAVIOLI WITH HAM & PEAS: 6
vs
TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI: 4
(1 ties)
Overview
| Nutrient | RAVIOLI WITH HAM & PEAS | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Calories | 148 cal | 167 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 14.1 g | 34.7 g | |
| Fat | 6.0 g | 0.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI WITH HAM & PEAS | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI WITH HAM & PEAS | TRADITIONAL ITALIAN POTATO DUMPLINGS GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 254 MG | 513 MG |