RAVIOLI WITH HAM & PEAS vs MAINE LOBSTER MEAT AND RICOTTA WRAPPED IN A THIN DOUGH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAVIOLI WITH HAM & PEAS: 5
vs
MAINE LOBSTER MEAT AND RICOTTA WRAPPED IN A THIN DOUGH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RAVIOLI WITH HAM & PEAS | MAINE LOBSTER MEAT AND RICOTTA WRAPPED IN A THIN DOUGH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 148 cal | 243 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 14.1 g | 34.0 g | |
| Fat | 6.0 g | 8.7 g | |
| Fiber | 0.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI WITH HAM & PEAS | MAINE LOBSTER MEAT AND RICOTTA WRAPPED IN A THIN DOUGH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI WITH HAM & PEAS | MAINE LOBSTER MEAT AND RICOTTA WRAPPED IN A THIN DOUGH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 254 MG | 505 MG |