RAVIOLI vs CORN AND RICE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 12 nutrient categories
RAVIOLI: 6
vs
CORN AND RICE GLUTEN FREE PASTA: 3
(3 ties)
Overview
| Nutrient | RAVIOLI | CORN AND RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 271 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 35.5 g | 76.8 g | |
| Fat | 8.4 g | 2.7 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | CORN AND RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | CORN AND RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 458 MG | 0 MG |