RAVIOLI vs MACARONI & CHEESE MADE WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MADE WITH REAL CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
RAVIOLI: 4
vs
MACARONI & CHEESE MADE WITH REAL CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | RAVIOLI | MACARONI & CHEESE MADE WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 220 cal | 397 cal | |
| Protein | 9 g | 10.3 g | |
| Carbs | 31 g | 69.0 g | |
| Fat | 7 g | 7.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MACARONI & CHEESE MADE WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | MACARONI & CHEESE MADE WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 138 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 230 MG | 828 MG |