RAVIOLI SHRIMP & LOBSTER vs ENRICHED TOMATO & SPINACH MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED TOMATO & SPINACH MACARONI PRODUCT wins in 9 out of 14 nutrient categories
RAVIOLI SHRIMP & LOBSTER: 4
vs
ENRICHED TOMATO & SPINACH MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | RAVIOLI SHRIMP & LOBSTER | ENRICHED TOMATO & SPINACH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 30 g | 73.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI SHRIMP & LOBSTER | ENRICHED TOMATO & SPINACH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAVIOLI SHRIMP & LOBSTER | ENRICHED TOMATO & SPINACH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 197 MG | 259 MG | |
| Sodium, Na | 470 MG | 9 MG |