RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

Ad 468x60

RAVIOLI wins in 6 out of 10 nutrient categories

RAVIOLI: 6 vs SPAGHETTI: 3 (1 ties)

Overview

Nutrient	RAVIOLI	SPAGHETTI	Winner
Calories	220 cal	346 cal
Protein	10 g	14 g
Carbs	33 g	69 g
Fat	4.5 g	1.5 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	RAVIOLI	SPAGHETTI	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	85 MG	0 MG

Ad 728x90