RAVIOLI vs 100% CHICKPEA CASARECCE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
100% CHICKPEA CASARECCE PASTA: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 375 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 33 g | 60.7 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 85 MG | 0 MG |