RAVIOLI PASTA vs WHOLE WHEAT MACARONI ANGEL HAIR
Nutrition comparison per 100 g serving
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RAVIOLI PASTA wins in 5 out of 10 nutrient categories
RAVIOLI PASTA: 5
vs
WHOLE WHEAT MACARONI ANGEL HAIR: 4
(1 ties)
Overview
| Nutrient | RAVIOLI PASTA | WHOLE WHEAT MACARONI ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 177 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 26.6 g | 71.4 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | WHOLE WHEAT MACARONI ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAVIOLI PASTA | WHOLE WHEAT MACARONI ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 257 MG | 0 MG |