RAVIOLI PASTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 8 out of 14 nutrient categories
RAVIOLI PASTA: 5
vs
PENNE RIGATE: 8
(1 ties)
Overview
| Nutrient | RAVIOLI PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 177 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 26.6 g | 73.2 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAVIOLI PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 257 MG | 0 MG |