RAVIOLI PASTA vs ENRICHED SPINACH AND MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPINACH AND MACARONI PRODUCT wins in 9 out of 15 nutrient categories
RAVIOLI PASTA: 5
vs
ENRICHED SPINACH AND MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | RAVIOLI PASTA | ENRICHED SPINACH AND MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 195 cal | 357 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 22.1 g | 73.2 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | ENRICHED SPINACH AND MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAVIOLI PASTA | ENRICHED SPINACH AND MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 301 MG | 18 MG |