RAVIOLI vs WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ROTINI wins in 5 out of 10 nutrient categories
RAVIOLI: 4
vs
WHOLE GRAIN ROTINI: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 66.1 g | 69.6 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 445 MG | 429 MG | |
| Sodium, Na | 518 MG | 0 MG |