RAVIOLI PASTA vs CHICKPEA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA PASTA wins in 7 out of 12 nutrient categories
RAVIOLI PASTA: 2
vs
CHICKPEA PASTA: 7
(3 ties)
Overview
| Nutrient | RAVIOLI PASTA | CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 65 g | 47.1 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PASTA | CHICKPEA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI PASTA | CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 633 MG | 741 MG |