RAVIOLI vs TRI - COLOR FARFALLE
Nutrition comparison per 100 g serving
Ad 468x60
TRI - COLOR FARFALLE wins in 6 out of 13 nutrient categories
RAVIOLI: 5
vs
TRI - COLOR FARFALLE: 6
(2 ties)
Overview
| Nutrient | RAVIOLI | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 31 g | 75 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | TRI - COLOR FARFALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 36 MG |