RAVIOLI vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 3
(1 ties)
Overview
| Nutrient | RAVIOLI | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 163 cal | |
| Protein | 11 g | 11.6 g | |
| Carbs | 27 g | 76.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |