RAVIOLI vs VEGGIE ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE ROTINI wins in 8 out of 14 nutrient categories
RAVIOLI: 4
vs
VEGGIE ROTINI: 8
(2 ties)
Overview
| Nutrient | RAVIOLI | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 53.8 g | 75 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 358 MG | 36 MG |