RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 8 out of 15 nutrient categories
RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES: 5
vs
ELBOW MACARONI: 8
(2 ties)
Overview
| Nutrient | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 182 cal | 369 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 30.9 g | 73.9 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 145 MG | 0 MG |