RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES: 4
vs
100% WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 182 cal | 357 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 30.9 g | 75 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 82 MG | 500 MG | |
| Sodium, Na | 145 MG | 0 MG |