RAVIOLI vs FRESH PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAVIOLI: 4
vs
FRESH PASTA: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 224 cal | 230 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 27.1 g | 18 g | |
| Fat | 8.8 g | 9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 606 MG | 520 MG |