RAVIOLI vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAVIOLI: 4
vs
PROTEIN WHEAT: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 27.1 g | 67.9 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 576 MG | 0 MG |