RAVIOLI CAULIFLOWER vs WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI CAULIFLOWER wins in 5 out of 11 nutrient categories
RAVIOLI CAULIFLOWER: 5
vs
WHOLE WHEAT PENNE RIGATE: 4
(2 ties)
Overview
| Nutrient | RAVIOLI CAULIFLOWER | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 180 cal | 375 cal | |
| Protein | 9 g | 12.5 g | |
| Carbs | 29 g | 73.2 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI CAULIFLOWER | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI CAULIFLOWER | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG |