RAVIOLI CAULIFLOWER vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 6 out of 11 nutrient categories
RAVIOLI CAULIFLOWER: 4
vs
POTATO GNOCCHI: 6
(1 ties)
Overview
| Nutrient | RAVIOLI CAULIFLOWER | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 180 cal | 156 cal | |
| Protein | 9 g | 4.4 g | |
| Carbs | 29 g | 32.2 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI CAULIFLOWER | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RAVIOLI CAULIFLOWER | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 230 MG | 500 MG |