RAVIOLI vs WHITE RICE
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 357 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 24.8 g | 78.6 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 283 MG | 0 MG |