Ratio Trio Coconut Dairy Snack vs Yoplait Original Blackberry Harvest Low Fat Yogurt
Nutrition comparison per 100 g serving
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Yoplait Original Blackberry Harvest Low Fat Yogurt wins in 9 out of 12 nutrient categories
Ratio Trio Coconut Dairy Snack: 2
vs
Yoplait Original Blackberry Harvest Low Fat Yogurt: 9
(1 ties)
Overview
| Nutrient | Ratio Trio Coconut Dairy Snack | Yoplait Original Blackberry Harvest Low Fat Yogurt | Winner |
|---|---|---|---|
| Calories | 133.6 cal | 83.4 cal | |
| Protein | 10.0 g | 2.9 g | |
| Carbs | 2.2 g | 15.7 g | |
| Fat | 10.0 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ratio Trio Coconut Dairy Snack | Yoplait Original Blackberry Harvest Low Fat Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 105.8 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG |
Minerals
| Mineral | Ratio Trio Coconut Dairy Snack | Yoplait Original Blackberry Harvest Low Fat Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 96.6 MG | 113.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Potassium, K | 49.3 MG | 150.7 MG | |
| Sodium, Na | 11.7 MG | 49.3 MG |