RASPBERRY YOGURT PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY YOGURT PRETZELS: 5
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 46.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 173 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 367 MG | |
| Sodium, Na | 375 MG | 67 MG |