RASPBERRY YOGURT PRETZELS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
RASPBERRY YOGURT PRETZELS: 3
vs
CHEESE FLAVORED POPCORN: 5
(3 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 70.7 g | 46.4 g | |
| Fat | 22.0 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 366 MG | 1,107 MG |