RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA vs GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA: 4
vs
GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 169 cal | 361 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 32.3 g | 77.1 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 3.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 114 MG | 311 MG | |
| Sodium, Na | 38 MG | 262 MG |