RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA vs FRUITY FLAVORED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA: 5
vs
FRUITY FLAVORED CRISP RICE CEREAL: 5
(1 ties)
Overview
| Nutrient | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 32.3 g | 90 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG |
Minerals
| Mineral | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 38 MG | 475 MG |