RASPBERRY WHOLE MILK GREEK STRAINED YOGURT vs MANGO ALMOND-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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RASPBERRY WHOLE MILK GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY WHOLE MILK GREEK STRAINED YOGURT: 6
vs
MANGO ALMOND-BASED YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | RASPBERRY WHOLE MILK GREEK STRAINED YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 7.3 g | 2 g | |
| Carbs | 0 g | 12 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WHOLE MILK GREEK STRAINED YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |