RASPBERRY vs BLUEBERRY BAR
Nutrition comparison per 100 g serving
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BLUEBERRY BAR wins in 6 out of 11 nutrient categories
RASPBERRY: 4
vs
BLUEBERRY BAR: 6
(1 ties)
Overview
| Nutrient | RASPBERRY | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 529 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 62.5 g | 33.8 g | |
| Fat | 22.5 g | 41.2 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RASPBERRY | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |