RASPBERRY & VIOLET vs SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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RASPBERRY & VIOLET wins in 4 out of 8 nutrient categories
RASPBERRY & VIOLET: 4
vs
SPREADABLE FRUIT: 0
(4 ties)
Overview
| Nutrient | RASPBERRY & VIOLET | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 176 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & VIOLET | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRY & VIOLET | SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |