RASPBERRY & VANILLA SWIRLS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY & VANILLA SWIRLS: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | RASPBERRY & VANILLA SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 227 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 29.6 g | 28.8 g | |
| Fat | 8.0 g | 12.1 g | |
| Fiber | 9.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & VANILLA SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & VANILLA SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 227 MG | 273 MG | |
| Sodium, Na | 68 MG | 76 MG |