RASPBERRY & VANILLA SWIRLS vs ICE CREAM
Nutrition comparison per 100 g serving
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RASPBERRY & VANILLA SWIRLS wins in 6 out of 11 nutrient categories
RASPBERRY & VANILLA SWIRLS: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | RASPBERRY & VANILLA SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 160 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 29.6 g | 26.7 g | |
| Fat | 8.0 g | 6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & VANILLA SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RASPBERRY & VANILLA SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 127 MG | |
| Sodium, Na | 68 MG | 40 MG |