RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs COCONUT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED NONFAT GREEK YOGURT wins in 2 out of 10 nutrient categories
RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1
vs
COCONUT FLAVORED NONFAT GREEK YOGURT: 2
(7 ties)
Overview
| Nutrient | RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | COCONUT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 12 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | COCONUT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | COCONUT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 33 MG |