RASPBERRY THICKET vs BERGIN FRUIT AND NUT COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY THICKET: 5
vs
BERGIN FRUIT AND NUT COMPANY: 5
(1 ties)
Overview
| Nutrient | RASPBERRY THICKET | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 529 cal | 491 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 52.9 g | 57.9 g | |
| Fat | 35.3 g | 28.1 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY THICKET | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY THICKET | BERGIN FRUIT AND NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 8.8 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 88 MG | 53 MG |