RASPBERRY TEA vs HIBISCUS FLOWER TEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY TEA: 3
vs
HIBISCUS FLOWER TEA: 3
(4 ties)
Overview
| Nutrient | RASPBERRY TEA | HIBISCUS FLOWER TEA | Winner |
|---|---|---|---|
| Calories | 33 cal | 938 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 8.3 g | 231.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TEA | HIBISCUS FLOWER TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | RASPBERRY TEA | HIBISCUS FLOWER TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 94 MG |