RASPBERRY TANGERINE WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY TANGERINE WHOLE MILK YOGURT: 3
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY TANGERINE WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 13.3 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY TANGERINE WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 113 MG | 150 MG | |
| Sodium, Na | 43 MG | 49 MG |