RASPBERRY vs APRICOT ORANGE CONSERVE
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 10 nutrient categories
RASPBERRY: 4
vs
APRICOT ORANGE CONSERVE: 2
(4 ties)
Overview
| Nutrient | RASPBERRY | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 56.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 95 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |