RASPBERRY STICKS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
RASPBERRY STICKS: 3
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RASPBERRY STICKS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 405 cal | 514 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 76.2 g | 54.3 g | |
| Fat | 9.5 g | 37.1 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY STICKS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY STICKS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 83 MG | 43 MG |