RASPBERRY SPREADABLE FRUIT vs JAM
Nutrition comparison per 100 g serving
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RASPBERRY SPREADABLE FRUIT wins in 3 out of 10 nutrient categories
RASPBERRY SPREADABLE FRUIT: 3
vs
JAM: 2
(5 ties)
Overview
| Nutrient | RASPBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RASPBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 56 MG | 0 MG |