RASPBERRY SPONGE CANDY MILK CHOCOLATE vs ALMOND ROCA
Nutrition comparison per 100 g serving
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RASPBERRY SPONGE CANDY MILK CHOCOLATE wins in 6 out of 10 nutrient categories
RASPBERRY SPONGE CANDY MILK CHOCOLATE: 6
vs
ALMOND ROCA: 3
(1 ties)
Overview
| Nutrient | RASPBERRY SPONGE CANDY MILK CHOCOLATE | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 38.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY SPONGE CANDY MILK CHOCOLATE | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 221 MG | 236 MG | |
| Sodium, Na | 143 MG | 139 MG |