RASPBERRY SOFT BAKED BREAKFAST BARS vs DARK CHOCOLATE PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PUMPKIN SEED BAR wins in 10 out of 20 nutrient categories
RASPBERRY SOFT BAKED BREAKFAST BARS: 7
vs
DARK CHOCOLATE PUMPKIN SEED BAR: 10
(3 ties)
Overview
| Nutrient | RASPBERRY SOFT BAKED BREAKFAST BARS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 543 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 67.6 g | 28.6 g | |
| Fat | 9.5 g | 37.1 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SOFT BAKED BREAKFAST BARS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY SOFT BAKED BREAKFAST BARS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4.9 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 886 MG | |
| Potassium, K | 216 MG | 800 MG | |
| Sodium, Na | 338 MG | 171 MG | |
| Zinc, Zn | 4.1 MG | 4.9 MG |