RASPBERRY ROLLS vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY ROLLS: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY ROLLS | TOPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ROLLS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ROLLS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 314 MG | 62 MG |