RASPBERRY PRESERVES vs JALAPENO PEPPER JAM
Nutrition comparison per 100 g serving
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JALAPENO PEPPER JAM wins in 4 out of 11 nutrient categories
RASPBERRY PRESERVES: 0
vs
JALAPENO PEPPER JAM: 4
(7 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 500 MG |