RASPBERRY PRESERVES vs SOUR CHERRY SPREAD
Nutrition comparison per 100 g serving
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SOUR CHERRY SPREAD wins in 4 out of 10 nutrient categories
RASPBERRY PRESERVES: 1
vs
SOUR CHERRY SPREAD: 4
(5 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY PRESERVES | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 139 MG |