RASPBERRY PRESERVES vs MARMALADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
RASPBERRY PRESERVES: 4
vs
MARMALADE: 4
(1 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | MARMALADE | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14,000 MG | |
| Sodium, Na | 25 MG | 1 MG |