RASPBERRY PRESERVES vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 2 out of 10 nutrient categories
RASPBERRY PRESERVES: 2
vs
CONCORD GRAPE JELLY: 0
(8 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 25 MG | Tie |